Today, sleep patterns have been on my mind. Mine isn’t right and never has been. These articles do provide some interesting ideas about why that may be the case, and what may help:

Good sleep, good learning, good life by Dr Piotr Wozniak

Deep into sleep by Craig Lambert

Acknowledging Preindustrial Patterns of Sleep May Revolutionize Approach to Sleep Dysfunction by Walter A. Brown, MD

Sleep therapist Dr. Rubin Naiman explains the true causes of sleep disorders, caffeine cravings and sleep hormone imbalances by Dani Veracity

Having read through those today, am now contemplating some slightly radical sleep pattern experiments. Right now, though, its time to dash; meeting friends for sushi (not sure that would fit in with radical sleep pattern experiment)!