You are currently browsing the tag archive for the 'happiness' tag.
Your esteemed self (this one is really good)
Letting the steam out of self-esteem
Self-value (about financial abundance and the ego)
Lessons for living: self-esteem
Health and goodness: self-worth
Toxic-shame and low self-esteem
What is the essence of self-worth? (California State Univerisity, excerpt from ‘You can choose to be happy’) (see also this link)
The 5 Myths of a Positive Mental Attitude at ThinkSimpleNow.com
6 Ways to be Positive in any situation at ThinkSimpleNow.com
9 Ways to Live a More Positive Life at RirianProject.com
Wake Up Feeling Great with These 22 Tips for High Self-Esteem at RirianProject.com
Positive Mental Attitude by Rob Davies (Rob Davies Comic Career Articles, rec.arts.comics.info)
Thinking Positive at 100ventures.com
- Need to work harder at circadian rhythm experiment
- Bed-times drifting later, 10pm is ok, 11pm (last night) is bad, 9pm would be best.
- Perhaps need to start preparing for sleep 8.30 latest.
- Need to pull back morning times, sun is rising earlier and am getting into bad habits.
- More tired this week, but should go to bed earlier to address that not get up later.
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Thoughts about irrational worry
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Feeling as though perpetually “have to be doing something” to avert illness (otherwise “haven’t tried hard enough”!! tsk!) or sense that if not constantly aware something bad could happen
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Seem to be covering the same ground over and over again
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Perhaps would be helpful to start rating days for “happiness” and/or find some well written “happiness scale” to use to record this.
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Would be interesting to identify any patterns and capture stats (could be used to manage own expectations when feeling down)
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Could start asking questions such as “what could I do today to make me happy”, “what has happened today that made me happy/was good” to balance focus and avoid negativity
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Not to be misused for pretending to be happy when not! Repressing feelings is not healthy.
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